LoveThyselfWellness http://www.lovethyselfwellness.com Thu, 28 Jun 2012 07:14:29 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Learn about the foods you’re putting into your body http://www.lovethyselfwellness.com/diet-and-exercise/learn-about-the-foods-youre-putting-into-your-body/ http://www.lovethyselfwellness.com/diet-and-exercise/learn-about-the-foods-youre-putting-into-your-body/#comments Thu, 26 Apr 2012 16:40:01 +0000 Love Thyself Wellness Staff http://www.lovethyselfwellness.com/?p=258 http://www.lovethyselfwellness.com/diet-and-exercise/learn-about-the-foods-youre-putting-into-your-body/feed/ 0 Looking For Love, Love Yourself First http://www.lovethyselfwellness.com/diet-and-exercise/looking-for-love-love-yourself-first/ http://www.lovethyselfwellness.com/diet-and-exercise/looking-for-love-love-yourself-first/#comments Thu, 29 Mar 2012 15:41:43 +0000 Love Thyself Wellness Staff http://www.lovethyselfwellness.com/?p=211 http://www.lovethyselfwellness.com/diet-and-exercise/looking-for-love-love-yourself-first/feed/ 0 Nourish Your Body http://www.lovethyselfwellness.com/diet-and-exercise/norish-your-body/ http://www.lovethyselfwellness.com/diet-and-exercise/norish-your-body/#comments Fri, 10 Feb 2012 04:05:03 +0000 Love Thyself Wellness Staff http://www.lovethyselfwellness.com/?p=162 When was the last time you talked with someone about your health and wellbeing?

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Are you an emotional eater? Do you struggle with negative body image? Do you tell yourself you’re too fat to achieve your goals, feel unworthy of love, feel ashamed of who you are because of your weight? These unhealthy thoughts lead to self hatred, isolation, and ultimately retreating into the all too familiar patterns of turning to food for comfort.

If you struggle with yo-yo dieting, body image issues, low self esteem, or binge eating, there is a critical component that must be addressed in order to attain a healthy body weight and more importantly in order to feel comfortable in your skin. Emotional eating takes place when certain areas of your life are out of balance specifically regarding relationships, your career, sexuality, creativity, spirituality, and physical activity. Overeating is a symptom… by focusing on lists of “good and bad foods”, fad diets, and strict exercise plans that are impossible to stick to; you will continue to use food for reasons that don’t serve you.

It’s convenient and even comfortable to reach for food when you feel a craving, but take a minute or two to discover what you are really craving? The Love Thyself Wellness Program gives you the opportunity to discover what really lies at the root of your craving. Are you feeling lonely, unfulfilled, unloved? Are you craving touch, movement, community? By exploring your thoughts and feelings on a deeper level, and addressing these issues in your life, you will uncover the real reasons you have been binge eating.

The Love Thyself Wellness approach is not a diet plan, but rather an opportunity for self discovery through addressing emotional eating patterns and implementing long term lifestyle changes.

]]> http://www.lovethyselfwellness.com/diet-and-exercise/norish-your-body/feed/ 0 Starting a Sustainable Exercise Routine http://www.lovethyselfwellness.com/diet-and-exercise/starting-a-sustainable-exercise-routine/ http://www.lovethyselfwellness.com/diet-and-exercise/starting-a-sustainable-exercise-routine/#comments Fri, 10 Feb 2012 04:03:02 +0000 Love Thyself Wellness Staff http://www.lovethyselfwellness.com/?p=160 FREE EBook

FreeBook

Get Your Free Nutrition Book!

This book is a great introduction to the coaching approach I use with my clients.

There is no one-size-fits-all diet – discover what works for YOU!

Learn how to nourish your body and create the life that you’ve been dreaming of by downloading a free digital copy of Integrative Nutrition: Feed Your Hunger for Health and Happiness.

Fill out the simple form below and get your free eBook today

[contact-form] ]]> http://www.lovethyselfwellness.com/diet-and-exercise/starting-a-sustainable-exercise-routine/feed/ 0 Find Your Groove http://www.lovethyselfwellness.com/diet-and-exercise/finding-your-groove/ http://www.lovethyselfwellness.com/diet-and-exercise/finding-your-groove/#comments Thu, 09 Feb 2012 21:49:50 +0000 Love Thyself Wellness Staff http://www.lovethyselfwellness.com/?p=151 Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? Wellness Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Wellness Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Together we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Visit Our Health History Form and Schedule your free consultation today!

Resources:

]]> http://www.lovethyselfwellness.com/diet-and-exercise/finding-your-groove/feed/ 0 Cardio Hip Hop with Miss Trina Lyons http://www.lovethyselfwellness.com/diet-and-exercise/cardio-hip-hop-with-miss-trina-lyons/ http://www.lovethyselfwellness.com/diet-and-exercise/cardio-hip-hop-with-miss-trina-lyons/#comments Sun, 31 Jul 2011 17:10:22 +0000 Love Thyself Wellness Staff http://lovethyselfwellness.com/?p=1 Weight gain is a symptom of an unbalanced life. The reason why restrictive diets fail and people gain back the weight is because they are addressing the symptom and not the problem. You may think that addressing your problem is too much work, but that is not true. I have designed a comprehensive fail-proof way to help my clients learn to love their bodies which leads to lasting long-term weight loss.

The Love Thyself Wellness Program gives you the opportunity to discover what really lies at the root of your craving. As a Wellness Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

My Clients

  • Discover the confidence to create the life they want
  • Set and accomplish goals in a way that is empowering and exciting
  • Experience increased energy levels
  • Learn to feel great in their body
  • Have improved personal relationships
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